Understand what’s happening
A clear explanation of perimenopause, menopause, hormonal changes and the symptoms they may cause.
Mastering Menopause
One focused hour.A clearer way forward.
A live, small-group online session designed to help you understand menopause, HRT and the options you can discuss with your healthcare professional.
View dates and bookingThe session
What you’ll understand.
One focused hour. A clear explanation of the essentials. Space to take it in at your own pace.
Understand your options
An overview of HRT, its different forms, benefits and potential risks, alongside non-HRT options and lifestyle considerations.
Prepare for your appointment
Learn how treatment choices are generally considered, then organise what you want to discuss with your GP or healthcare professional.
Who it’s for
Education before your next conversation.
Designed for adults who want a clearer understanding of perimenopause, menopause and the treatment approaches available within UK healthcare.
Come to learn
You do not need a diagnosis or previous knowledge. Attend with your camera on or off, ask a general question or simply listen.
Keep it general
The group cannot assess your symptoms or decide whether HRT is right for you. Please avoid sharing identifiable medical details.
Take the next step
Leave better prepared to discuss your circumstances and options with your GP or another appropriate healthcare professional.
How it works
From booking to better informed.
- 01
Choose a session
Pick an available date and book and pay online.
- 02
Join live
Join Harriet and a small group online. Ask questions, join in or simply listen—it’s entirely up to you.
- 03
Leave with a guide
Take away a practical consultation cheat sheet to organise your symptoms, relevant information and questions before your next appointment.
Ready when you are